Align Your Sleep, Align Your Spine: Guide To Healthy Sleep Positions in Spokane Valley WA

We spend a significant portion of our lives in slumber, the way we sleep can greatly impact our spine, posture, and overall health. So, in this blog post, our Spokane Valley WA chiropractor will be sharing some valuable insights on how to align your sleep for the well-being of your spine and body.

Align Your Sleep for Spinal Health In Spokane Valley WA

1. Back Sleeping: Sleeping on your back is the optimal position for spinal health. To enhance this posture, use spinal rolls or a specially designed pillow that supports the natural curve of your neck. In case you're struggling to find the right pillow, we have the Proper Pillow available in the office – an excellent choice to support your neck and posture. Feel free to check it out during your next visit!
2. Side Sleeping: For those who prefer the side-sleeping position, ensure your head is cradled by a comfortable pillow, maintaining a neutral alignment of your neck. Place a pillow between your knees, slightly bent, to prevent your upper leg from pulling your spine and hips out of alignment. This position is particularly beneficial for individuals dealing with sleep apnea or snoring issues while on their back.
3. Avoid Stomach Sleeping: While stomach sleeping may be a common preference, it's not recommended for spinal health. This position can strain your neck and lower back, potentially leading to subluxations that result in pain or headaches. If breaking this habit proves challenging, consider using a body pillow to help keep your spine in a more neutral position.
4. Regularly Change Sleep Positions: While having a preferred sleep position is ideal, it's natural to shift during the night. To minimize the risk of developing pressure points, alternate between different sides or positions, adjusting your pillows or spinal rolls accordingly.

Takeaways: Proper sleep positions are crucial for spinal health and overall well-being. Whether you're a back or side sleeper, maintaining the natural alignment of your spine and using supportive pillows and mattresses can ensure a good night's sleep without compromising your spinal health.